Before deciding to apply ketogenic diet, there are some things you need to know beforehand. Most people are only able to apply low or moderate carbohydrate diets, with carbohydrate consumption ranging between <26% and or 26 – 45%. A ketogenic diet is a diet that has a serious risk if done without supervision by experts. Complications resulting from the error of doing this diet was not kidding. Low carbohydrate conditions can trigger a variety of health problems, ranging from nausea, vomiting, headache, difficulty defecating, until the onset of cancer.
So, the ketogenic diet is suitable for whom?
Actually, everyone can do this diet method. But, it should be under the supervision of a nutritionist or minimum, consult before doing so. However, in fact, the ketogenic diet method is for people who are obese and who have type 2 diabetes. This method of ketogenic diet has side effects, such as stress, mood depression, constipation due to lack of fiber intake, and high cholesterol levels (if unhealthy sources of fat are consumed). Therefore, visit our website and get the best way to do a ketogenic diet.